Counseling Services

Mission Statement:  

"The mission of Georgia College Counseling Services is to enhance student success and promote a safe and healthy academic environment by attending to the psychological, emotional, and developmental wellbeing of students. We encourage personal responsibility, respect human dignity, and value the differences among people."


Counseling Services provides voluntary, confidential and free professional counseling to enrolled students for a wide range of issues, including:

Personal Issues: A whole array of individual concerns, such as relationship issues, anxiety, depression, trauma, adjustment to college and health problems.

Academic Skills: Time management, study skills, test-taking, test anxiety

We also provide:

Psychiatric Services:  Short term medication management.

Alcohol and Other Drug Education: Learning more about alcohol and other drugs, screening and referral for treatment if needed

Referral:  Assistance in locating additional sources of help, both on and off campus, including times when issues are beyond our scope of practice

Consultation: We consult with students, faculty, staff and concerned family members about problems students might be having. While we cannot discuss any specific client's information, we are happy to suggest ways of addressing certain kinds of behavior or help facilitate a referral to our office or to some other service.

 

Response Chart

    Concerns about anyone on campus who may present a risk to self or others (docx)

If you are are at immediate risk of harming yourself or someone else go to the Emergency Room of any hospital, call 911 or contact contact Public Safety at 478-445-4400. 

*If you call Counseling Services about an emergency situation during office hours (M-F 8 AM-5 PM), tell us it is an emergency, and someone will see you immediately for a safety assessment
*If you experience an emergency outside of normal office hours, go to the Emergency Room of any hospital, call 911 or contact contact Public Safety at 478-445-4400.

Do not use email to communicate during an emergency. 


If you are experiencing a crisis, you may also call the

Georgia Crisis and Access Line at 1 800 715-4225 (for assistance with mental health or substance abuse issues) or the

National Suicide Hotline 24 hours per day 1 800 273-TALK (8255)



When to Call Counseling Services

  • A student is depressed, extremely anxious or psychotic
  • A student has difficulty controlling emotions and/or behavior, and has not responded positively to your attempts to problem solve
  • A student’s weight and eating behavior is a concern
  • A student’s substance use is a concern
  • A student appears to be in an abusive relationship
  • A student is experiencing grief or loss
  • Whenever you are concerned about a student


The Georgia College CARE Team (Crisis Assessment, Response and Education) is a resource for anyone at Georgia College who is concerned that an individual on campus may pose a potential threat to him/herself or others (doc). The individual may be a student, staff or faculty member, or a visitor.  Call 445-7475 (445-RISK) to report concerns. A person is available to answer the phone 24 hours per day.

The CARE Team may not be the appropriate place for a concern for a student's mental health well-being that poses no apparent threat - those could first go to Counseling Services at 445-5331.

The CARE Team is not the appropriate place to direct concerns about a present or imminent emergency - those concerns should go directly to GC Public Safety at 445-4400.

If you are in distress and think that you may harm yourself or someone else go to the Emergency Room of any hospital, call 911 or contact contact Public Safety at 478-445-4400.

During office hours, you may come to Counseling Services or call us at 478-445-5331.  If you think that you may be in danger of harming yourself or someone else, tell us it is an emergency, and someone will see you immediately for a safety assessment. 

Limits of Confidentiality: Under normal circumstances, information disclosed in counseling is strictly confidential. However in emergencies, it is sometimes necessary to disclose information for the protection of those involved.  While we try to honor the student's wishes whenever we can, we will disclose information regardless of the student's preference if we believe that doing so is necessary to prevent harm.

Students Are Not Suspended For Merely Expressing Suicidal Thoughts

What goes on in personal counseling?

The exact nature of the counseling experience will vary according to factors such as the nature of the issues a student brings in to counseling and the personality and training of the counselor. In general, counseling involves identifying and building upon an individual's strengths in order to work through a challenge or difficulty. Counseling often involves gaining new insights into oneself, but it may also involve learning new strategies and techniques for coping. Typically a student meets with his or her counselor once a week or perhaps once every 2 weeks for about 45 to 50 minutes. Often the work a person does between counseling sessions is a critical part of the success of counseling.

What kinds of issues might a student deal with in personal counseling?

A wide range of issues could be addressed in personal counseling. Many students find it helpful to seek counseling regarding homesickness, adjustment to college, roommate conflicts, or other relationship difficulties. Other examples of issues that a student might bring to personal counseling include coping with grief and loss, adjusting to life after divorce, and recovery after a trauma. Personal counseling also helps individuals work through or better manage depression or anxiety and to learn more effective stress management.

Is there a limit to the number of sessions of personal counseling a student may have?

While Counseling Services does not have a strict session limit, the center's mission is to provide short-term counseling. At times, a student may be facing a difficulty that requires a much longer course of treatment. In such cases, Counseling Services will help secure referrals to clinicians in the community and will offer support until the connection between student and outside therapist is made. For example, we routinely refer students whose primary issues are Substance Abuse or Eating Disorders to off-campus providers, because treatment for these issues tends to be long term and highly specialized. While there are local treatment options for Substance Abuse, there are no licensed Eating Disorder treatment facilities in the local area. 

Is counseling confidential?

Yes, with a very few rare exceptions (which your counselor will discuss with you before beginning), the counseling relationship is by law, confidential. The confidential nature of counseling ensures that your counselor cannot, for example, share information about you with your parents, professors, roommates, or other college staff. If you would like for your counselor to communicate with anyone, you can give your explicit, written permission for her/him to do so; otherwise, counseling is confidential.

Career counselors do not provide academic advising, but rather guide students through an information-gathering process about self and the world of work to determine which academic programs or careers might be a good match for them. For example, counselors can assist students with clarifying values, examining interests, identifying skills, resolving chronic indecision, developing insight into personality type, and communicating with parents about career decisions. The career counseling process begins with a confidential, one-on-one appointment with a counselor, and culminates in the identification of a career goal and the selection of an academic program to support that goal. You and your counselor will decide together if career testing would be helpful for you during this process.

Career counseling and testing are free of charge to any enrolled student. Alumni are eligible for career counseling during off-peak times of the year for a nominal fee to cover testing supplies. Anyone interested in career counseling should call Counseling Services at 478-445-5331 between the hours of 8 a.m. and 5 p.m. to schedule an appointment.

Career counseling services offered through Counseling Services complement the services offered by the Career Center. For many students, meeting with a career counselor is the first step in the career development process. Once your academic program and career goals have been selected, you should work with the Career Center to begin putting your career plan into action through career development activities and career exploration.  The Career Center can assist you with job and internship search strategies, applying for graduate school, developing a resume, building interview skills, and networking with professionals in your field. The Career Center is located in Lanier and can be reached by telephone at 478-445-5384.

Career Counseling Group: Counseling Services offers career counseling/assessment groups to assist students in identifying majors and career paths that are a good fit for their interests and personalities.  Students who have completed the FOCUS-2 assessment and still have questions will benefit from this group.  The FOCUS-2 is a self-paced career guidance tool designed to help you explore your values, interests, personality, and skills as they relate to possible majors and careers.  The FOCUS-2 should answer many of the basic career questions, but these groups should address the students who need additional clarification. 

Each group will consist of 2 sessions: an individual appointment to take a different set of career tests, and a group follow up with career results. 

We require students requesting career counseling to complete the entire Focus 2 before seeing us for further career exploration.  Students can schedule by calling Counseling Services at (478) 445-5331.  

Click the links below for text or audio versions of some of our career planning resources

Career Resource Handouts:

Career Action Plan (doc)

Developing Career and Life Goals (doc)

Career Obstacles (doc)

Communicating with Parents about Career Issues (doc)

Managing Job Interview Anxiety (doc)

 

Audio Files:

Career Action Plan (mp3)

Career Obstacles (mp3)

Communicating with Parents About Career Plans (mp3)

 

Georgia College Resources:

Academic Advising/Center for Student Success

Career Center

Study Abroad/International Education

 

Career Development Resources:

ASVAB Career Exploration Program

Bureau of Labor Statistics

Do What You Are

Georgia Career Information System

Motivational Appraisal of Personal Potential

Myers Briggs Type Indicator/Jung Typology Inventory

Occupational Outlook Handbook

O*Net Occupational Information Network

Salary Information

Salary List

U.S. Department of Labor

What Can I do With This Major?

What Color is Your Parachute?

Work Preference Inventory

Students often find it difficult to adjust to the rigors of the college curriculum.  Many report that they did not find it necessary to apply themselves in high school to perform adequately.  Additionally they recognize that parents and teachers often played a large role in helping them stay organized and managing their time.  Consequently, they may have never developed effective study habits and their academic performance is college suffers.  Students without effective strategies for studying and time management often feel overwhelmed  and anxious about tests and other demands.

For students who want or need assistance developing academic skills, we offer guidance in

  • Time Management
  • Controlling Test Anxiety
  • Efficient Study Techniques


Academic Skills Resources

Click on the links below for text or audio versions of resources offered to enhance study skills.  In addition to these titles, we have several other pamphlets and books available in the Counseling Services office. 

Text Versions

Preparing for Examinations (doc)      

Objective Examinations (doc)                       

Essay Examinations (doc)                                         

Reading for Comprehension (doc)

Learning Math (doc)

Successful Note Taking (doc)

Test Anxiety Quiz (doc)

Coping With Finals (doc)

Calculating GPA (doc)

Weekly Schedule (doc)

Audio Files

Preparing for Exams (mp3)

Objective Examinations (mp3)

Essay Exams  (mp3) 

Reading for comprehension (mp3)

Learning Math (mp3)

Successful Notetaking (wav) 

Tutoring

Tutoring for specific subjects is offered through the Learning Center.  

Learning Disabilities

Academic accommodations for students with disabilities are addressed through Disability Services

Group Offerings

Fall 2016

Assertiveness Group: Counseling Services is offering an assertiveness group to help students with managing their distress associated with communicating their thoughts, feelings and emotions in ways that empower and support positive self-esteem.   The purpose of this group is to help students increase their personal confidence and increase awareness of how “voice” can be used as an agent for change and empowerment. If you have trouble in any of the following areas, you may find participation in this group helpful.

Do you have trouble appropriately expressing your anger?

Do you often say yes to things you don’t really want to do?

Do you have trouble speaking up in class?

Do you have trouble asking for what you need?

Do you have trouble sharing your opinion with others?

Group participation will require a brief interview to discuss goals, expectations and to answer participants’ questions.  Interested students should call Counseling Services to schedule a pre-group interview with the group facilitator, Barbara Jackson.

Career Counseling Group: Counseling Services offers career counseling/assessment groups to assist students in identifying majors and career paths that are a good fit for their interests and personalities.  Students who have completed the FOCUS-2 assessment and still have questions will benefit from this group.  The FOCUS-2 is a self-paced career guidance tool designed to help you explore your values, interests, personality, and skills as they relate to possible majors and careers.  The FOCUS-2 should answer many of the basic career questions, but these groups should address the students who need additional clarification. 

Each group will consist of 2 sessions: an individual appointment to take a different set of career tests, and a group follow up with career results. 

We require students requesting career counseling to complete the entire Focus 2 before seeing us for further career exploration.  Students can schedule by calling Counseling Services at (478) 445-5331.  

Mindfulness Group: Mindfulness is a forward-thinking approach to stress management and the treatment of depression and anxiety. Over the course of an 8-week structured program, group members will learn awareness exercises and cognitive interventions designed to help them deal with symptoms of depression and anxiety and increase their feeling of control and direction in their daily lives. Students interested in this mindfulness group should call Counseling Services at 478-445-5331.

Freedom from Smoking:  Georgia College offers Freedom from Smoking classes free to GC students. This seven-week smoking cessation program developed by the American Lung Association, is based on current addiction and behavior change models. The program follows a systematic approach to developing a plan of action and support for remaining smoke-free. Programs for students will be led by Counseling Services, while smoking cessation programs for staff will be offered through the Wellness Center. Registration is required. For more information call Counseling Services at 478-455-5331.

Additional groups may be offered at the request of students and/or organizations provided there is sufficient interest among the student body.  Past group offerings have included a GLBT Support Group, Relationships Group, Perfectionism Group, Working Mother's Support Group, Working Father's Support Group, Art Therapy, ADHD Group, Social Anxiety Group and a Women of Color Support Group. 

For more information about any of our services or to let us know that you're interested in participating in a future group, contact the Counseling Services staff by calling 478-445-5331.

Additional groups may be offered at the request of students and/or organizations provided there is sufficient interest among the student body.  Past group offerings have included a GLBT Support Group, Relationships Group, Perfectionism Group, Working Mother's Support Group, Working Father's Support Group, Art Therapy, ADHD Group, Social Anxiety Group and a Women of Color Support Group. 

For more information about any of our services or to let us know that you're interested in participating in a future group, contact the Counseling Services staff by calling 478-445-5331.

 

Counseling Services sees students by appointment  Monday through Friday 8 a.m. to 5 p.m.

 

Contact Us

Counseling Services
Suite 210 Wellness and Recreation Center
134 West Campus Drive
Campus Box 61
Milledgeville, GA 31061
Phone 478-445-5331
Fax 478-445-2962
evelyn.palm@gcsu.edu

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