Programs

Weight Watchers @ Work
Looking for a healthy way to lose weight? Check out the all new Points Plus program!
Meetings held every Monday beginning January 24th, 2011.
Weigh-ins at Noon and Mtg. at 12:30 in the University Banquet Room.
Contact Amy Whatley, amy.whatley@gcsu.edu for registration information, or call x7500.


30-Min. Circuit
Maximize your time and your workout with this new class at the Wellness Depot!
Every Tues. and Thurs. at 12:30 p.m.
Get a total body workout in 1/2 hour and work at your own pace.
All fitness levels welcome.
Contact Laura Childs, laura.childs@gcsu.edu for details, or call x7500.

Freedom From Smoking
American Lung Association's "gold standard" smoking cessation program.
FREE to all Georgia College students and employees. Open to the public for a super low cost of $20.
Offered three times a year (once during fall, spring and summer semesters). 
Each program consists of eight 90-minute sessions over a 7-week period.
For more details, contact Amy Whatley at (478) 445-7500 or amy.whatley@gcsu.edu.
Participant testimonials.

Wellness Programs | Georgia College
Campus Box 65 | Milledgeville, GA 31061
(478) 445-7500 | wellness.depot@gcsu.edu

Emotional Wellness is striving to meet emotional needs constructively. It is maintaining good mental health, a positive attitude, high self-esteem, and a strong self-image. It is the ability to respond resiliently to emotional states and the flow of everyday life.  It is dealing with a variety of situations realistically and learning more about yourself and how things you do affect your feelings. It is taking responsibility for your own behavior and responding to challenges as opportunities.