Services
Personal Training
The Wellness Depot is proud to offer personal training services to GCSU students, faculty and staff. This service is made possible through collaboration with the Exercise Science Senior Practicum students. Although some students are ACSM certified personal trainers, most are not. However, their academic courses and requirements, along with numerous hours of practical instruction, qualifies them to provide one-on-one or small group fitness training.
Available Workout Packages:
A) $120 - Includes Fitness Consultation, 2 Complete Fitness Assessments, and a minimum of 2 one-hour sessions per week for 12 weeks.
B) $60 - Includes Fitness Consultation, 2 Complete Fitness Assessments, and a minimum of 2 one-hour sessions per week for 6 weeks.
Full Payment is due upon the start of the first workout session. 85% of the fee will be reimbursed upon completion of your contract. Please read the Personal Training Policies prior to submitting an application.
Collected monies are deposited into a university foundation account and used to help exercise science students attend conferences.
Due to the high volumes of request each semester, we cannot guarantee that each applicant will receive a trainer.
All applications (pdf) must be submitted by Fri., December 4, 2009.
Fitness Assessments
The Wellness Depot Human Performance Lab is open for complete fitness testing. Tests are scheduled by appointment only. Prior to testing, individuals must complete the Informed Consent (doc.), Health Status Questionnaire (doc.), and PAR- Q (pdf) . Testing capabilities include:
- Height
- Weight
- Resting Heart Rate
- Resting Blood Pressure
- Hand Grip Strength (Right & Left)
- Body Composition
- Hamstring Flexibility
- VO2max
After the tests are completed, individuals will then answer a series of questions on the computer. Once all the questions are answered, we will provide the client with a Personal Profile printout.
Wellness Coaching
Wellness Depot | Georgia College & State University
Campus Box 65 | Milledgeville, GA 31061
(478) 445-7500 | wellness.depot@gcsu.edu
