TAO: Therapy Assistance Online

Counseling Services is Pleased to Offer:


Therapy Assistance Online (TAO) is now available for all GC students!
New semester, new routine, and new experiences may have you feeling stressed or homesick.  TAO can help you feel happier, healthier and more productive when going through tough times.

TAO is a self-help resource for students, faculty and staff available anytime, anywhere.  Try TAO's online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments in life.  Unsure about counseling?  Schedule jam-packed?  Check out TAO for:

  • Interactive Modules 
  • Practice Tools & Daily Logs 
  • Mindfulness Library

Sign up here with your Bobcats email.  Once you create an account, download the TAO mobile app for access on-the-go!

 

 

What is TAO – Therapy Assistance Online?    

TAO is a private online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life. As you watch videos and engaged with our interactive components, you’ll gain the knowledge, self-awareness, and skills you need to achieve your goals.
 
You can complete TAO at your own pace, whether that’s just one session a day, or perhaps two whole modules. It’s entirely up to you!Each treatment program in TAO consists of 6-7 highly engaging educational modules, including interactive activities to help you learn strategies and skills.
 
Watch the quick video below to help you navigate the TAO platform.