Georgia College and State University
Georgia College and State University » UNDERGRADUATE COURSE DESCRIPTIONS » KINESIOLOGY (KINS) » KINS 4213. ESSENTIALS OF STRENGTH AND CONDITIONING PROGRAMS. (2-2-3) FALL
KINS 4213. ESSENTIALS OF STRENGTH AND CONDITIONING PROGRAMS. (2-2-3) FALL
Prerequisites: KINS 3223 or KINS 3233. An introduction to the principles of developing and implementing strength and conditioning programs for healthy individuals utilizing resistance training, plyometrics, metabolic training, flexibility, reaction time, speed, and agility.