To participate follow the instructions below. Winners of each division will get a $25 Gift Card. ALL Competitions are FREE!! More competition types coming soon.
Current available competitions > Bench Press, Squat, Deadlift
Instructions - Warm Up First
1. Find a Fitness Assistant
2. Weigh In
3. Pick a weight to lift
4. Do as many reps as you can up to 25
5. Fitness Assistant will then email firstname.lastname@example.org with the results.
6. Results will be put in the link below and form your power rating, highest power rating wins